Support for Depression, Anxiety, Grief and Adjustment Disorders
Availability In-person or Telehealth
Persistent sadness, emptiness, hopelessness, loss of interest in doing things you enjoyed, low self-worth, tired all day long or not able to fall asleep, overeating or lack of appetite and thoughts of wanting to die.
Excessive worry, fear, avoidance of situations or places, panic attacks, flashbacks, restlessness, difficulty concentrating, irritability and unwanted thoughts.
Despite changes being inevitable they can be difficult to accept and overcome. If your feeling overwhelmed, I'm here to help you navigate through the changes. We'll work together to find healthy coping skills and eliminate any barriers standing in your way. I'm here for you and you don't have to face these challenges alone.